gosh...my spine feel awkward for the past month... sometimes its pain and feel so distracting... do you guys and gals feel this too when sitting infront of your pc too much? too much = at least 15hrs/day...

eemmm... or i just getting old...

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Dont sit for too long strectch la bro.. but in yr case go massage

i'm agree with hanafinoor. do some simple exercise within your loong working hours.. if you dont want to massage, just put some ointment la..

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oh yeah i am also some how affected...
but when i dun think of it...i wun feel it..
when i start thinking bout it...it is hard to go off~
i shall condult my doc soon

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This usually happens when the monitor is not at eye level.

I had this problem for long time, spent lots of $$$ on expansive beds, pillows, massage, supplement, etc.

Recently found a simple and free solution.

Just place 2 yellow pages on the monitor (to lift the level up to our eye level), the pain dissappeared the next day.

Don't have solution for laptop yet.

I do feel the same when sitting 'lame2' in front of computer..

especially when I do graphics and work that takes long time to finish

I think it's probably normal..just don't stay 'lame2' in front of your pc..it's not healthy

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emm... thats a good idea .. i'll try stacking up my notebook and then plug a usb keyboard to lower down the wrist injury...

thanks bro...

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my solution for u is avoid long sitting..

Try and get up from ur chair after every 30 min or an hour for drinking water. Sit with ur both back and neck straight. Never get up with a jerk from ur chair or ur bed. Turn to ur left or right and then get up.

Before going to bed drink a glass of hot milk (without sugar) with a quarter spoon.

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gee... that quite a lots of thing to remember lar.... i usually sits for more than an hour before leaving the desk coz once start coding need to keep the momentum going... every 30 mins are very distracting....

i always keep 2 big botol of water on my desk so i can take a sip whenever freeling dry... u knowlah aircond room air are damm dry one.....
emmm.. the only time leave my keyboard is to put out the fire and lighting up the smoke loh...

eik.... what? milk?.... i quit milk long long time lioa... now prefer ... yam seng!

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